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Pilates Has Evolved …

Health & Fitness is about being the best version of yourself and not a consumer comparison to someone else’s Instagram page. Platinum Pilates has evolved into more than just a killer ab workout …

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Pilates & Cycling, A Perfect Duo.

As an avid cyclist myself, I know that this approach will definitely prepare you for any cycling event.  However, I also believe that the introduction of reformer Pilates to a cyclist’s training routine can result in increased efficiency

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Teresa’s Tasty Summer Falafels.

Since doing the “Platinum Operation Transformation” in January, I’ve been looking for quick lunch options to keep me on track.
I make up a batch of these at the weekend and freeze them. That way I have a supply for the week. 

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