As an avid cyclist myself, I know that this approach will definitely prepare you for any cycling event. However, I also believe that the introduction of reformer Pilates to a cyclist’s training routine can result in increased efficiencyRead More
Since doing the “Platinum Operation Transformation” in January, I’ve been looking for quick lunch options to keep me on track.
I make up a batch of these at the weekend and freeze them. That way I have a supply for the week.
Pilates means a lot to me, but just like any great rom-com, we didn’t see eye to eye at the start. Think Catherine Heigl and Gerard Butler in the Ugly Truth, Off to a bad start and destined to end up together.Read More