Pilates With A Difference
Welcome to Platinum Pilates in the heart of South Dublin.
PLATINUM REFORMER
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Beginner Level 1: Suitable for clients brand new to Pilates Reformer. This class teaches Platinum Principals while focusing on Flexibility & Optimal Movement.
Beginner Level 2: Suitable once you have completed 8 Beginner Level 1 classes - This class introduces core strength exercises while developing flexibility levels
Intermediate: Suitable once you have completed 32-50 Beginner Level 2 classes - This class develops core strength and optimum flexibility.
Advanced: Only suitable once you have completed a continuous year of classes at Intermediate Level - This class is not for the faint hearted.
Beginner Level 2: Suitable once you have completed 8 Beginner Level 1 classes - This class introduces core strength exercises while developing flexibility levels
Intermediate: Suitable once you have completed 32-50 Beginner Level 2 classes - This class develops core strength and optimum flexibility.
Advanced: Only suitable once you have completed a continuous year of classes at Intermediate Level - This class is not for the faint hearted.
PLATINUM GOLF
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This class is designed to retrain & realign the body to achieve optimal function for golf. To achieve a correctly aligned body leading to a lower handicap, longer drives & reduced injuries. We focus on shoulder & core stability & mobility as well as torso rotation - all essentials for a great swing.
We now have Golf Conditioning Level 1 & Level 2.
We now have Golf Conditioning Level 1 & Level 2.
PLATINUM ONE TO ONE & PRIVATE
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To really get the benefits of Reformer Pilates and to see results faster than any other exercise system, One to One Pilates is highly recommended.
In a one on one session, your individual needs will assessed and a program specifically designed to your personal requirements including postural issues, specific injuries or conditions, age, strength and flexibility.
Some benefits in taking one on ones are as follows:
In a one on one session, your individual needs will assessed and a program specifically designed to your personal requirements including postural issues, specific injuries or conditions, age, strength and flexibility.
Some benefits in taking one on ones are as follows:
- Personal tuition
- Development of a personal home exercise program
- Privacy
- If group time table doesn't suit you can book a time that suits you for your workout
PLATINUM BOOT CAMP
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This is the ultimate hardcore work out that is guaranteed to make you sweat. Platinum Boot Camp will help you see results faster from your pilates classes. This class is not for the faint hearted and is not suitable for those completely new to reformer. We focus on functional movements both on and off the reformer to guarantee you burn maximum amount of calories. Warning - You Will Sweat!
PLATINUM YUMMY MUMMY
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We are dedicated to helping Mums return to post baby Health & Well Being - We understand the complications that arise during and after Pregnancy. Thats why we employ some of the most highly qualified specialist teachers to help you achieve full post natal Health & Wellness.
All new clients must fill out a health screening form prior to taking any class at Platinum. We reserve the right to ask for written permission from a GP or medical expert where certain conditions arise. We reserve the right to refuse entry into classes where this permission is not sought. We reserve the right to refuse entry into classes where we feel the level is not appropriate for the client.
