Whilst there are so many amazing benefits to exercising throughout your pregnancy, there are also some adjustments and modifications that need to be made to keep you and bump safe and healthy.
With over 20,000 people taking part in this years Dublin City Marathon, we have some helpful tips to speed up recovery in the hours and days post race.
I believe potential only accounts for a small percentage of what is necessary to become a successful athlete, whether you are striving for Olympic gold medals or just trying to improve your fitness
The Franklin Method approaches health by giving you the tools you need to move better and feel better in any situation. Our next workshop takes place on October 21st.
Management of patient's post breast cancer surgery is improving thanks to initiatives such as the Platinum Pink Ribbon Program. Ben Doyle explains how the Program can help.
What can patients who face a long time on the Orthopaedic waiting lists do to maintain strength before their surgery?
The benefits of pre-habilitation exercises extend to those awaiting orthopaedic surgery or intervention of some kind.
With the Dublin City Marathon upon us and Triathlon season coming to a close we chatted to William Byrne our Runity Coach & Ben Doyle our Charted Physiotherapist about common running related injuries.
Ben has devised a handy exercise program for those of you heading away - all you need is a yoga mat (towel!) and the stopwatch on your phone. Available to download here.
Platinum Pilates and PlatinumPhysio team will be lending a helping hand at the “King of Greystones” charity triathlon at the end of July. This event is organised by a group of family and friends to raise much needed funds for “The Gavin Glynn foundation” in honour of the late Gavin Glynn.