Ben has devised a handy exercise program for those of you heading away - all you need is a yoga mat (towel!) and the stopwatch on your phone. Available to download here.
Platinum Pilates and PlatinumPhysio team will be lending a helping hand at the “King of Greystones” charity triathlon at the end of July. This event is organised by a group of family and friends to raise much needed funds for “The Gavin Glynn foundation” in honour of the late Gavin Glynn.
More time spent behind a desk has consequences for us all - in part one of this Post series Ben looks at his own situation and how he is working to reduce his own lower back pain.
Incorporating HIIT into your Pilates Training will have powerful benefits to your health including weight loss, cardiovascular gain & serious body conditioning.
Pilates gives you a good core; Pilates helps with flexibility; Pilates is a great mindbody workout - so what makes it so special for runners?