Fitness blog

Tips and useful advice on fitness and motivation from the team

Kate’s Top Tips For Training Smarter.

I've always had the mind set "train smarter, not harder". The body doesn't need any unnecessary stress.  

Swapping Finance For Planks. Sinead’s Journey.

I believe in the Pilates method and I know that I can help each client to develop in how they move and to feel better in themselves

Gill’s Running Journey…So Far!

My relationship with running is a bit like Jennifer Aniston's love life.

The Class By Milena …

Health & Fitness is about being the best version of yourself and not a consumer comparison to someone else's Instagram page
frozen shoulder physio

Want that Summer Body? Reformer Is All You Need.

As the bright evenings roll in, it can mean only one thing. Summer Holidays are on the horizon. 
Damy

Damy Delivers On His Goals In Week 5.

Week 5 and I've reached my goals for January
Lisa Hayes

Lisa Stays On The Right Path For Week 5.

This week was busy but I managed to stay on track despite the madness.

Pilates For Your Heart

Pilates is not just great for shaping and toning your body, it contributes to heart health and can help reduce heart disease, stress & chronic health issues.

Teresa Tackles Week 4 With Mixed Results.

As week 4 of the Platinum Transformation kicks off , I'm 100% positive I want to continue this journey.
Denis Reynor

Denis Detoxes for Week 3 And Sees The Results.

3 weeks in and a total of 7kgs of weight loss.
Damy

Damy’s Back On Form For Week 4.

Week 3 might have beaten me but Week 4 was mine for the taking. 
Lisa Hayes

Lisa’s Week 4 Brings More Progress.

Like everyone, I am having ups and downs, but staying consistent is the key. 

Elaine’s Week 3 Was All About The Flu!

There was children’s flu, Mom’s Flu, Man’s Flu (need I elaborate any more on that one girls?) and Mom’s Cars’ Flu. 
Sophie Mallen

Sophie’s Successfully Active Week 3

Starting Week 3 and I feel like I've hit my stride with pride!

Teresa Tells All About Week 3, Small Steady Steps!

3 weeks in and knowing I still have a long way to go, I feel like I am making progress.
Damy Redmond

Damy’s Week 3 Recap, Smug Factor 100.

Week 3 was a success of epic proportions, Until the Weekend, but wagons were made to fall off!