Check out this 15 minute mat based workout

​Summer holidays beckon us and we couldn’t be more excited.

A lot of us will not be able to hit the gym every day due to tight schedules and lack of access to the gym so we’ve come up with a 15 minute mat based workout that you can do on your hotel room floor.

  • 4 x roll down (big belly breathing)
  • 4 x roll down to plank hold for 15 seconds each time
  • 20 x half plank tricep pushups
  • 20 x 4pt kneeling arm reaches forward (both sides)
  • 4pt kneeling single leg reach back and 30 x LIFTS (both sides)
  • Side lying 30 x leg lifts (top leg then bottom leg, both sides)
  • Lying on back – 3 x 20 crunches (knees bent, feet on floor)
  • Lying on back – legs in tabletop – 20 x toe taps
  • Lying on back – 2 x 20 single leg stretch (flexion optional)
  • Lying on back – 2 x 20 criss cross
  • 10 x bridge – holding at top each time for 3 breaths
  • Stretch for 2 mins

Try and complete the workout once a day to feel toned as you step onto the beach and walk straight back into your regular reformer classes when you arrive home as if you never left!

Pre and Post Natal Pilates this Autumn

Our experienced team of instructors understand the body's needs and changes during these diverse phases of motherhood.