Healthy Eating

Keep up to date with the latest delicious and healthy recipes from the Platinum team.

Denis Reynor

Denis Dished The Dirt On Week 2.

I started this challenge weighing 114kgs and this week I weighed in at 108kgs. This majorly down to a big change in food.
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Teresa Tells All About Week 3, Small Steady Steps!

3 weeks in and knowing I still have a long way to go, I feel like I am making progress.
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Lisa Hayes exercise

Lisa Recaps Week 2 Of Platinum Transformation.

It is the first real week I felt I was moving forward with my goals.
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Denis Recaps Week 1 Of His Transformation.

My first week into the challenge went very well. I knew once we hit the 1st of January that I would need to make a lot of changes.  
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Sophie Says, Week one was Hell.

With the Flu hanging around, I didn't get into as many classes as I had wanted too
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Teresa tells all about her Transformation Week 1.

Week one hasn’t been as successful as I was hoping to be. New Year’s day started a little bit dazed from the previous night, so it was a write off.
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Lisa’s “Back on Track” Buddha Bowl.

As a lover of convenient food this is one the easiest dishes I make.
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Lisa recaps her first week on her Transformation.

I seriously over indulged over Christmas!I ate everything and anything that was going. All the chocolate, crisps, biscuits and drank maybe a little too much gin.
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Elaine’s Spicy Root & Lentil Soup.

Quick, inexpensive and so healthy. Gluten free, dairy free, nut free and high in plant based protein, This soup is ideal for vegans and vegetarians too.  
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Elaine’s Platinum Transformation week 1 recap.

I have to admit, this year I had a relatively quiet Christmas, social-wise, so that definitely helped hinder the Christmas inclination to over indulge! My biggest binge over the festive period is Christmas Day itself. My husband, children & I, do 2 Christmas dinners – Yes, 2!!!.. (- you know, to save hurting familial feelings…
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Chick peas

Damy’s chick pea, kidney beans and peppers in a pot!

This quick and easy mixed pot of goodness will leave you stuffed full of goodness
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Damy’s Week 1 of Transformation.

I went home and took my leftovers from last nights dinner out. I hate, actually HATE, reheated food so this was going to be a struggle
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