Healthy Eating

Keep up to date with the latest delicious and healthy recipes from the Platinum team.

Sophie’s (Almost) Veggie Yuk Sung.

This is my "go to" recipe for days when I'm just too busy to prep something. Time is precious, so this is your ideal snack.
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Damy Redmond

Damy’s Delicious Black Bean Burgers.

At the ripe old of 28 (#fakenews), I should be able to cook more, but I can't be good at everything right? 
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Denis Reynor

Denis Dished The Dirt On Week 2.

I started this challenge weighing 114kgs and this week I weighed in at 108kgs. This majorly down to a big change in food.
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Teresa Tells All About Week 3, Small Steady Steps!

3 weeks in and knowing I still have a long way to go, I feel like I am making progress.
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Lisa Hayes exercise

Lisa Recaps Week 2 Of Platinum Transformation.

It is the first real week I felt I was moving forward with my goals.
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Denis Recaps Week 1 Of His Transformation.

My first week into the challenge went very well. I knew once we hit the 1st of January that I would need to make a lot of changes.  
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Sophie

Sophie Says, Week one was Hell.

With the Flu hanging around, I didn't get into as many classes as I had wanted too
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Teresa tells all about her Transformation Week 1.

Week one hasn’t been as successful as I was hoping to be. New Year’s day started a little bit dazed from the previous night, so it was a write off.
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Food

Lisa’s “Back on Track” Buddha Bowl.

As a lover of convenient food this is one the easiest dishes I make.
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Lisa recaps her first week on her Transformation.

I seriously over indulged over Christmas!I ate everything and anything that was going. All the chocolate, crisps, biscuits and drank maybe a little too much gin.
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Elaine’s Spicy Root & Lentil Soup.

Quick, inexpensive and so healthy. Gluten free, dairy free, nut free and high in plant based protein, This soup is ideal for vegans and vegetarians too.  
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Elaine’s Platinum Transformation week 1 recap.

I have to admit, this year I had a relatively quiet Christmas, social-wise, so that definitely helped hinder the Christmas inclination to over indulge! My biggest binge over the festive period is Christmas Day itself. My husband, children & I, do 2 Christmas dinners – Yes, 2!!!.. (- you know, to save hurting familial feelings…
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