Healthy Eating

Keep up to date with the latest delicious and healthy recipes from the Platinum team.

Elaine’s Platinum Transformation week 1 recap.

I have to admit, this year I had a relatively quiet Christmas, social-wise, so that definitely helped hinder the Christmas inclination to over indulge! My biggest binge over the festive period is Christmas Day itself. My husband, children & I, do 2 Christmas dinners – Yes, 2!!!.. (- you know, to save hurting familial feelings…
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Chick peas

Damy’s chick pea, kidney beans and peppers in a pot!

This quick and easy mixed pot of goodness will leave you stuffed full of goodness
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Damy’s Week 1 of Transformation.

I went home and took my leftovers from last nights dinner out. I hate, actually HATE, reheated food so this was going to be a struggle
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frozen shoulder physio

Damy’s ditching those lazy food habits!

This Challenge is all about consistency. I have the best of intentions but the sticking power of dry stamp.
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Cardio Jump-Board

Liz says goodbye to sugar and spice …. all things nice!

It goes without saying that Christmas is a time associated with eating festive treats and over indulgence. Like most people, sugar is my biggest enemy. Therefore, I’m giving up sugar for ‘Operation Transformation’ this January. For a long time, I have battled with a ‘sugar addiction’. I have no self control when my eyes come…
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Rachel Coleman

Transformation Team – Rachel’s plans for 2018.

I am bad at sticking to things and need to be held accountable. Having the rest of the team supporting me should make this a little easier. 
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Your Ultimate Hangover Guide.

With the festive season in full swing, We may have all over indulged in a a few too many adult beverages and paid the price the next day. Here at Platinum we know how you feel, It's not all selfies and lettuce leafs as Instagram lets on!
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Training on holidays

Transformation Team – Meet Teresa

December is always busy with Christmas parties and family and friends gatherings, so that means plenty of food and drink. I wished I had the will power to keep away. 
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The Platinum Team

Platinum Transformation. New Year, New You!

As the sun rises on January 1st, we get full of good intentions. Out go the bad diets and copious nights on the wine, and in comes the Nutri bullet smoothies and herbal teas.
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Vegan Food

Jess’s Guide To A Very Vegan Christmas Dinner Made Easy.

With more people turning to meat free and vegan diets Christmas dinners have seen a change from the traditional Turkey and ham. Chick peas, aubergines & tofu are now staples on many dinner tables across the country.
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Tipples Top Tips for the Festive Period.

I eat healthily probably about 75% of Christmas, because I just can't bear how yuck I feel when I overdo it!I will enjoy all the trimmings for 2-3 days but then clean up my diet.
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Teresa’s Tasty Baked Salmon.

Teresa's Tasty Baked Salmon with Carrots & Leeks, ideal for a quick and healthy family dinner. Nutritious and delicious and packed full of goodness.
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