This raspberry smoothie is loaded with Vitamin C, Fibre and phytonutrients

So many of our amazing clients have completed the 30 Day Summer Body Challenge and not only have their exercise habits changed but many have reported that they are now opting for a more balanced diet too.  

The benefits of raspberries are incredible

Here are a few:

  • Boost metabolism and burns fat
  • Reduces the risk of diabetes, stroke, and coronary artery disease
  • Promotes a healthy body weight and BMI
  • Reduces the risk of cancer
  • Anti-inflammatory
  • Helps with blood sugar regulation
  • Promotes a healthy immune system
  • Helps lower cholesterol

We’re always on the hunt for tasty snacks & smoothies that wont throw us of our health kick and will keep us feeling satisfied at the same time. Check out our latest Raspberry Smoothie recipe:

Smoothie Ingredients 
Punnet of raspberries
1 teaspoon of chia seeds
1 tablespoon protein powder of your choice.
1/2 lime (juice)
1 slice of honey dew
1 cup of coconut milk

Method
Blend in a blender and enjoy!

Pre and Post Natal Pilates this Autumn

Our experienced team of instructors understand the body's needs and changes during these diverse phases of motherhood.