Skin is the largest and the most sensitive organ of our body – we all crave healthy and glowing skin as it enhances our appearance

The skin needs certain nutrients for maintaining its health. Green leafy vegetables such as spinach is great for the skin.

Spinach is packed with vitamins like Vitamin A, vitamin C, vitamin E, and vitamin K as well as vital minerals. This vegetable plays an important role in skincare!

skin glow smoothieAvocados are rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside.

Lemons not only give your skin that incredible glow but also cleanse your stomach.

And … the superfood blueberries. Not only do they give a sweetness to this smoothie they are full of antioxidants and phytochemicals that help to neutralize free radicals, which might otherwise damage skin cells, leaving your skin with a younger and softer look and feel.

Blueberries prevent ageing by providing you with many needed nutrients while providing very low levels of fat and cholesterol.

This delicious ‘quick n easy’ smoothie is packed with healthy vitamins and nutrients to keep your skin glowing and your body squeaky clean.

Ingredients

  • Spinach leaves
  • 1/2 Avocado
  • 1/4 Cucumber
  • 1 x Lemon
  • A handful of Blueberries
  • Ice

Method
Pack all the ingredients into a Nutribullet and blend!

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