Real Time with the Platinum Team

Our instructors share their insights into healthy eating, healthy living, what gets them out of bed every morning and more!

Tasty Tuesday Treats – Veganuary Style

This quick and easy recipe combines 2 of my favourite things; Chickpeas and Sweet potatoes. If you like it spicy then feel free to add in some chillies! 
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New Year, New Me….. Really?

With the New Year came the usual influx of 100 million #newyearnewme tags on everything, but was the 2018 "you" really that bad?
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Mind Yourself, Take Care – The Value of Self-Care.

Sometimes we can feel like hamsters on a wheel; running around in circles to keep up with our commitments and responsibilities
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Sorcha Brady

Sorcha’s Winter Warmers

Now that the lovely Irish weather is getting that bit cooler, you might find it takes a bit longer to warm up in the studio.
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Pilates – The Best Kept Anti-Ageing Secret

"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young." ~ Joseph H. Pilates.
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Returning To Running Part 2 – Tasks and Exercises.

Mary Kate runs through some essential tasks and exercises you should carry out before your first run. 
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Returning To Running Post Pregnancy.

"When is it safe to return to running after having a baby?"
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Say Hello (Again!) to Christine.

Christine is also a keen environmentalist and started us on our road to reducing our single use cups way back in December 2016.
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Liam Curran

Platinum Physiotherapy Welcomes Liam Curran.

We are delighted to introduce the newest member of the Platinum Physiotherapy Team, Liam Curran. Liam brings a wealth of experience through his many years working in private practice, his extensive continuous professional development and his own experience dealing with complex injuries whilst playing rugby at an elite level. Liam’s journey has taken him all…
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Ergonomics! A Money-Making Exercise Or A Real Investment For Your Business?

Ben takes a look at the importance of movement in the work place and the relevant lack of evidence to support ergonomics.   
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Pilates Has Evolved …

Health & Fitness is about being the best version of yourself and not a consumer comparison to someone else's Instagram page. Platinum Pilates has evolved into more than just a killer ab workout ...
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Sorcha Says Hello!

I have always wanted to try to inspire and influence my own clients in the same way that Platinum Pilates continues to do for me. I hope to achieve that during my time in the studio.
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Say Hello to Aoife.

This October we welcome some new faces to our awesome teaching team here at Platinum Pilates. First up, it's Aoife, stepping out from behind the reception desk and leaping into the studio
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Meet Lauren, Barre Extraordinaire.

Welcome Lauren to the already awesome line up of Barre Teachers here at Platinum Pilates.
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Taco Tuesday – Vegetarian Style.

Taco night! Those two little words bring big smiles to everyone at dinner time! 
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28 Day Challenge – How Was It For You?

With September firmly upon us we take a look back at our Summer of Pilates and give a shout out to the 300 Pilates superstars who took on our 28 day challenge. Fair play to everyone and to all those who stayed in a routine during those awesome Summer Months. I took a few minutes…
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Teresa’s Side Defining Favourites.

If you play tennis, golf or any sports that require rotational and flexion movement, make sure you strengthen and stretch those “obliques”.
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Teresa

Teresa’s Tasty Chicken and Chorizo Paella.

Being back home in Spain for few weeks gives me a chance to reconnect with my Spanish cooking. 
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Cramping; Why it happens & How we can avoid it.

We have all experienced the dreaded muscle cramp. That unexpected shooting pain that can wake us during our sleep,  stops us in our tracks during footwork in a class
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Hip Impingement & Labral Tears; Fad Or New Epidemic?

In the build up to the King of Greystones Triathlon this weekend, Ben our Clinical Director here in Platinum Physio discusses the epidemic of hip pain and dysfunction
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