Real Time with the Platinum Team

Our instructors share their insights into healthy eating, healthy living, what gets them out of bed every morning and more!

Summer Body

Summer Body Challenge @ Platinum Pilates Is BACK!

You will reduced back pain and stress while improving your sleep patterns. It will create change in your lifestyle to allow exercise to become a regular part of it. You will feel better. 
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Pilates and Me, Teresa’s Story.

My Journey into Pilates started like most people, with an injury.
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Welcome To The Physiotherapy Team, John Fagan.

Our ever expanding Physio Team welcomes our very own John Fagan to the Team. 
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Pilates and Me – Sophie’s Love Story.

Pilates means a lot to me, but just like any great rom-com, we didn't see eye to eye at the start. Think Catherine Heigl and Gerard Butler in the Ugly Truth, Off to a bad start and destined to end up together. 
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Sinéad Fitzmaurice

What Pilates Means to Me – Sinead’s Story.

With Pilates Appreciation Month in full swing, we take time out with some of the team to ask them what Pilates means to them. 
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Joseph Pilates Remembered On World Pilates Day.

Rather than make today about us, we decided to dedicate World Pilates Day to the founder of this wonderful practice. Without Joseph's hard work and dedication throughout the years there would be no Platinum Pilates, or any Pilates today
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Maternal Mental Health – The 4th Trimester.

The Campaign aims to increase awareness to, and reduce the stigma of, Maternal Mental Health disorders.
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Maire Dee

Maire’s Top 5 Benefits To Do Barre.

With Summer mode officially set to "ON", now is the perfect time to try Barre. 
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Common Injuries With Runners – Tibialis Posterior.

As you start to increase the distance in your training, now is the time to be aware of common injuries that can occur. 
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Tipples’s Top Tips – Reformer and Pregnancy.

Staying fit and healthy during your pregnancy is part of the journey so here's my top 5 reasons to choose reformer Pilates. 
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Meet Mary Kate, Our Newest Physiotherapist.

Platinum Pyshio are delighted to welcome Mary Kate Ryan to the Team. 
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Sophie’s Top 5 Reasons For Privates Pilates.

With Summer just around the corner, now is the time to be ramping up your workouts.
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Anthony Pierce

Plantar Heel Pain, It’s Time To Stamp It Out.

Plantar heel pain generally presents were you would expect, below the heel or under the arch of the foot
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Kate’s Top Tips For Training Smarter.

I've always had the mind set "train smarter, not harder". The body doesn't need any unnecessary stress.  
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Swapping Finance For Planks. Sinead’s Journey.

I believe in the Pilates method and I know that I can help each client to develop in how they move and to feel better in themselves
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Anthony Pierce

The Athletic Foot & Ankle Injury Workshop.

Attention all Runners, Walkers and anyone with Ankle or foot issues. Platinum Physiotherapy are offering this fantastic opportunity to learn more about foot and ankle injuries associated with running and endurance events. Foot and ankle injuries are very common in runners and can greatly affect aspiring athlete’s ambitions for their upcoming season. In this workshop,…
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Spring Into Barre With Dearbhla.

Looking to put a Spring in your step this April, Look no further.
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Gill’s Running Journey…So Far!

My relationship with running is a bit like Jennifer Aniston's love life.
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Sophie’s (Almost) Veggie Yuk Sung.

This is my "go to" recipe for days when I'm just too busy to prep something. Time is precious, so this is your ideal snack.
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The Class By Milena …

Health & Fitness is about being the best version of yourself and not a consumer comparison to someone else's Instagram page
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