Real Time with the Platinum Team

Our instructors share their insights into healthy eating, healthy living, what gets them out of bed every morning and more!

Sophie’s Top Toned Tush Exercises.

Clients have been asking me recently what the best way is to get a toned tush for summer. There are loads of ways to achieve it on the Reformer so here are my top 3 tush toner exercises! Strong glutes also help prevent injury and work as a support system to our lower back.  And…
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Platinum Physiotherapy; What is the pelvic floor?

The pelvic floor are a group of muscles and ligaments in your pelvic region that act as a sling to support your organs in your pelvis.
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Teresa’s Tasty Mango, Pomegranate & Mixed Nuts Salad.

With this hot weather, I always find I want something light to eat. The thoughts of standing over a hot cooker in this weather are not appealing.
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Don’t Run Away From Pilates.

After making the decision to do the Marathon again this year, I needed to get my act together for once. After unsuccessfully training for the marathon before, I decided 2018 is the year I do it properly.
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Pilates & Cycling, A Perfect Duo.

As an avid cyclist myself, I know that this approach will definitely prepare you for any cycling event.  However, I also believe that the introduction of reformer Pilates to a cyclist’s training routine can result in increased efficiency
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Teresa’s Tasty Summer Falafels.

Since doing the “Platinum Operation Transformation” in January, I’ve been looking for quick lunch options to keep me on track. I make up a batch of these at the weekend and freeze them. That way I have a supply for the week. 
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Pilates and Tennis – A Perfect Match.

With the French open in full swing, let us take look at how Pilates can help your game, set and match! To avoid a first round crash out like Ostapenko, you need to up your Pilates game! For me, Summer officially begins when the French open starts. It’s only a hop, skip and jump to…
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Damy’s Broccoli Fritters & Spicy Avocado Dip.

First off, remember I am a BRUTAL cook, so if I can make these work, anyone can. They can be eaten straight from the oven, of better still, cold with lots of salad.
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Summer Body

Summer Body Challenge @ Platinum Pilates Is BACK!

You will reduced back pain and stress while improving your sleep patterns. It will create change in your lifestyle to allow exercise to become a regular part of it. You will feel better. 
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Pilates and Me, Teresa’s Story.

My Journey into Pilates started like most people, with an injury.
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Welcome To The Physiotherapy Team, John Fagan.

Our ever expanding Physio Team welcomes our very own John Fagan to the Team. 
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Pilates and Me – Sophie’s Love Story.

Pilates means a lot to me, but just like any great rom-com, we didn't see eye to eye at the start. Think Catherine Heigl and Gerard Butler in the Ugly Truth, Off to a bad start and destined to end up together. 
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Sinéad Fitzmaurice

What Pilates Means to Me – Sinead’s Story.

With Pilates Appreciation Month in full swing, we take time out with some of the team to ask them what Pilates means to them. 
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Joseph Pilates Remembered On World Pilates Day.

Rather than make today about us, we decided to dedicate World Pilates Day to the founder of this wonderful practice. Without Joseph's hard work and dedication throughout the years there would be no Platinum Pilates, or any Pilates today
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Maternal Mental Health – The 4th Trimester.

The Campaign aims to increase awareness to, and reduce the stigma of, Maternal Mental Health disorders.
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Maire Dee

Maire’s Top 5 Benefits To Do Barre.

With Summer mode officially set to "ON", now is the perfect time to try Barre. 
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Common Injuries With Runners – Tibialis Posterior.

As you start to increase the distance in your training, now is the time to be aware of common injuries that can occur. 
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Tipples’s Top Tips – Reformer and Pregnancy.

Staying fit and healthy during your pregnancy is part of the journey so here's my top 5 reasons to choose reformer Pilates. 
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Meet Mary Kate, Our Newest Physiotherapist.

Platinum Pyshio are delighted to welcome Mary Kate Ryan to the Team. 
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Sophie’s Top 5 Reasons For Privates Pilates.

With Summer just around the corner, now is the time to be ramping up your workouts.
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