Real Time with the Platinum Team

Our instructors share their insights into healthy eating, healthy living, what gets them out of bed every morning and more!

Common Injuries With Runners – Tibialis Posterior.

As you start to increase the distance in your training, now is the time to be aware of common injuries that can occur. 
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Tipples’s Top Tips – Reformer and Pregnancy.

Staying fit and healthy during your pregnancy is part of the journey so here's my top 5 reasons to choose reformer Pilates. 
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Meet Mary Kate, Our Newest Physiotherapist.

Platinum Pyshio are delighted to welcome Mary Kate Ryan to the Team. 
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Sophie’s Top 5 Reasons For Privates Pilates.

With Summer just around the corner, now is the time to be ramping up your workouts.
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Anthony Pierce

Plantar Heel Pain, It’s Time To Stamp It Out.

Plantar heel pain generally presents were you would expect, below the heel or under the arch of the foot
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Kate’s Top Tips For Training Smarter.

I've always had the mind set "train smarter, not harder". The body doesn't need any unnecessary stress.  
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Swapping Finance For Planks. Sinead’s Journey.

I believe in the Pilates method and I know that I can help each client to develop in how they move and to feel better in themselves
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Anthony Pierce

The Athletic Foot & Ankle Injury Workshop.

Attention all Runners, Walkers and anyone with Ankle or foot issues. Platinum Physiotherapy are offering this fantastic opportunity to learn more about foot and ankle injuries associated with running and endurance events. Foot and ankle injuries are very common in runners and can greatly affect aspiring athlete’s ambitions for their upcoming season. In this workshop,…
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Spring Into Barre With Dearbhla.

Looking to put a Spring in your step this April, Look no further.
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Gill’s Running Journey…So Far!

My relationship with running is a bit like Jennifer Aniston's love life.
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Sophie’s (Almost) Veggie Yuk Sung.

This is my "go to" recipe for days when I'm just too busy to prep something. Time is precious, so this is your ideal snack.
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The Class By Milena …

Health & Fitness is about being the best version of yourself and not a consumer comparison to someone else's Instagram page
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frozen shoulder physio

Want that Summer Body? Reformer Is All You Need.

As the bright evenings roll in, it can mean only one thing. Summer Holidays are on the horizon. 
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Running

Running The Women’s Mini Marathon?

Attention all you Mini Marathoners! This is your 66 day shout out! The days are ticking by and now is the time to do the ground work! 
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Damy Redmond

Damy’s Delicious Black Bean Burgers.

At the ripe old of 28 (#fakenews), I should be able to cook more, but I can't be good at everything right? 
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Ballet Barre, But I’m Not A Dancer! What was I thinking?!

Yoga and Pilates are my thing, so what was I thinking of training in Ballet Barre? Have I finally lost the plot? 
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Anthony Pierce

Welcome To Anthony Pierce, Our New Physiotherapist.

Hot on the heels of Emma, we welcome another new member to our Physiotherapy Team, Anthony Pierce. After spending 10 years in the UK, Anthony returns home to join us here at Platinum Physio. Anthony qualified as a Charted Physiotherapist from the University of Essex in 2010 following completing a four-year degree in Natural Sciences…
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The Platinum Team

A New Era Dawns At Platinum Pilates.

We have recently shared with you our Platinum Instructors 2018 Operation Transformation plans and ideas. Today we would like to share the business’s 2018 Operation Transformation! Here is a look at what have we got coming up in 2018! New Studio & Upgrades. Firstly, we have been busy revamping our Stillorgan studio and are now…
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Damy

Damy Delivers On His Goals In Week 5.

Week 5 and I've reached my goals for January
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Lisa Hayes

Lisa Stays On The Right Path For Week 5.

This week was busy but I managed to stay on track despite the madness.
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