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Below you'll find recent articles ranging from fitness to pain management, written by our team of Physiotherapists - find out more about PlatinumPhysio here →

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fitness, sport, exercising and lifestyle
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Cramping; Why it happens & How we can avoid it.

We have all experienced the dreaded muscle cramp. That unexpected shooting pain that can wake us during our sleep,  stops us in our tracks during footwork in a class
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Hip Impingement & Labral Tears; Fad Or New Epidemic?

In the build up to the King of Greystones Triathlon this weekend, Ben our Clinical Director here in Platinum Physio discusses the epidemic of hip pain and dysfunction
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Platinum Physiotherapy; What is the pelvic floor?

The pelvic floor are a group of muscles and ligaments in your pelvic region that act as a sling to support your organs in your pelvis.
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The importance of stretching

Platinum Physiotherapy Pelvic Floor Workshop.

Mary-Kate Ryan is a specialised women’s health physiotherapist with years of experience treating pelvic floor dysfunction.
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Niggling Knee Pain? Platinum Physio Has The Answers.

Often with patients who present with these types of symptoms the solution is relatively easy but does require persistence and hard work. Here are our five top tips to help resole your symptoms and most importantly, to give you a chance of completing your next racing event without seriously injuring your knee.
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Welcome To The Physiotherapy Team, John Fagan.

Our ever expanding Physio Team welcomes our very own John Fagan to the Team. 
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Common Injuries With Runners – Tibialis Posterior.

As you start to increase the distance in your training, now is the time to be aware of common injuries that can occur. 
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Meet Mary Kate, Our Newest Physiotherapist.

Platinum Pyshio are delighted to welcome Mary Kate Ryan to the Team. 
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Anthony Pierce

Plantar Heel Pain, It’s Time To Stamp It Out.

Plantar heel pain generally presents were you would expect, below the heel or under the arch of the foot
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Anthony Pierce

The Athletic Foot & Ankle Injury Workshop.

Attention all Runners, Walkers and anyone with Ankle or foot issues. Platinum Physiotherapy are offering this fantastic opportunity to learn more about foot and ankle injuries associated with running and endurance events. Foot and ankle injuries are very common in runners and can greatly affect aspiring athlete’s ambitions for their upcoming season. In this workshop,…
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Running

Running The Women’s Mini Marathon?

Attention all you Mini Marathoners! This is your 66 day shout out! The days are ticking by and now is the time to do the ground work! 
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Anthony Pierce

Welcome To Anthony Pierce, Our New Physiotherapist.

Hot on the heels of Emma, we welcome another new member to our Physiotherapy Team, Anthony Pierce. After spending 10 years in the UK, Anthony returns home to join us here at Platinum Physio. Anthony qualified as a Charted Physiotherapist from the University of Essex in 2010 following completing a four-year degree in Natural Sciences…
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