Reformer Pilates Blog
All of our Reformer related blog posts in one place!
You do not need any dance experience to feel the benefits of Platinum Barre Workout or Cardio Barre.Read More
What can patients who face a long time on the Orthopaedic waiting lists do to maintain strength before their surgery?
The benefits of pre-habilitation exercises extend to those awaiting orthopaedic surgery or intervention of some kind.Read More
A visit to Platinum Physio’s Ben Doyle helped Teresa understand and get to the bottom of her hip pain.Read More
4 weeks into my Pilates intervention and truthfully I haven’t had an episode of low back pain since my second class.Read More
More time spent behind a desk has consequences for us all – in part one of this Post series Ben looks at his own situation and how he is working to reduce his own lower back pain.Read More
Breast Cancer is the most common cause of cancer in Women in Ireland – Finding ways to regain strength & mobility is the keyRead More
Pilates gives you a good core; Pilates helps with flexibility; Pilates is a great mindbody workout – so what makes it so special for runners?Read More
Pilates newbie Katy discusses her return to fitness following a C-Section, and how beneficial Pilates has been.Read More
Derek takes a look at how its Discipline that gets you up off that couch, that desk, that car and into a better way of being, of moving, of living.Read More