Reformer Pilates

All of our Pilates blog posts in one place!

Pilates For Your Heart

Oct 8, 2018

Pilates is not just great for shaping and toning your body, it contributes to heart health and can help reduce heart disease, stress & chronic health issues.

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Platinum Physiotherapy

Dec 20, 2017

Our approach is very simple and whilst our primary goal is to aleviate acute symptoms – ultimately we strive to ensure that your symptoms do not return.

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Why Make Pilates Part Of your Life

Nov 18, 2017

Everybody will greatly benefit from Pilates.  Whether you are a pro athlete, a complete beginner or somewhere in between – Pilates offers attributes that you cant get from many other workouts.

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Add HIIT Training To Your Reformer Class

Nov 18, 2017

Our new updated Cardio Jump-Board class is now on the schedule … Prepare to sweat!

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Stay Motivated On The Countdown Till Christmas

Nov 13, 2017

The Platinum Team shares some motivational and practical tips to help you stay on track.

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Meet Us At The Barre – Everything you need to know about Ballet Barre & Cardio Barre

Nov 8, 2017

You do not need any dance experience to feel the benefits of Platinum Barre Workout or Cardio Barre.

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Physiotherapist giving knee therapy

Daily life can take its toll on all of us – Teresa examines at her own muscle imbalances

Jul 27, 2017

A visit to Platinum Physio’s Ben Doyle helped Teresa understand and get to the bottom of her hip pain.

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joseph pilates

Top Ten quotes from Joseph Pilates

Jul 25, 2017

Looking for inspiration? Look no further – the best quotes from Joseph Pilates, a pioneer of modern day fitness training.

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Reformer Pilates machine

Pilates through the eyes of a Specialist Physiotherapist – part 2

Jul 10, 2017

4 weeks into my Pilates intervention and truthfully I haven’t had an episode of low back pain since my second class.

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Ben Doyle Platinum Physio

Pilates through the eyes of a Specialist Physiotherapist – part 1

Jul 7, 2017

More time spent behind a desk has consequences for us all – in part one of this Post series Ben looks at his own situation and how he is working to reduce his own lower back pain.

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pink ribbon program

Breast Cancer Rehabilitation At Platinum Pilates & Platinum Physiotherapy

Jun 15, 2017

Breast Cancer is the most common cause of cancer in Women in Ireland – Finding ways to regain strength & mobility is the key

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Damy’s Athletic Conditioning & HIIT Training

Jun 14, 2017

Incorporating HIIT into your Pilates Training will have powerful benefits to your health including weight loss, cardiovascular gain & serious body conditioning.

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What Makes Pilates The Perfect Conditioning Program For Runners

Jun 8, 2017

Pilates gives you a good core; Pilates helps with flexibility; Pilates is a great mindbody workout – so what makes it so special for runners?

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30 days of Unlimited Pilates

May 29, 2017

Our 30 days of Pilates costs €185 and will be available to buy on August 1st . These passes include Reformer & Barre classes in all 6 studios.

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Interview with Katy

New beginnings with Platinum – an interview with Katy

Apr 12, 2017

Pilates newbie Katy discusses her return to fitness following a C-Section, and how beneficial Pilates has been.

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Milena Byrne - The Franklin method

The Franklin Method – a new way of training

Apr 12, 2017

Recently qualified Level 1 Educator, (our very own Milena!) shares some insight into this innovative way of training.

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My journey with back pain and Pilates

Mar 28, 2017

From broken leg and corrective surgery to becoming a Pilates teacher – Jennifer tells her powerful story.

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platinumphysio

Meet the Team – PlatinumPhysio

Jan 29, 2017

We have teamed up with some of Ireland’s most respected medical practitioners to bring you the whole health package.

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Discipline – the very thing that we must embrace in order to reach our goals

Jan 24, 2017

Derek takes a look at how its Discipline that gets you up off that couch, that desk, that car and into a better way of being, of moving, of living.

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PlatinumPhysio launches this January

Dec 29, 2016

Exciting news for us – we’re teaming up with some of Ireland’s most accredited & respected Medical Professionals to bring you PlatinumPhysio early 2017.

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