17 years experience in Personal Training & Pilates Training
Elaine brings with her to Platinum Pilates, nearly 17 years experience in Group Fitness, Personal Training & Pilates Training. She has been dedicated to delivering safe, effective & informative workouts to clients of all ages and abilities. Her classes are upbeat in delivery, and aspire to be both dynamic & challenging for everyone, no matter what their level.
Her music motto is "Anything goes as long as it has a beat and a tempo". She loves 80’s; House; Classic Disco; Chart; Soul; Balearic.
Life outside Platinum is not quiet for Elaine and she loves nothing more than hanging with her two young children, family & friends in her down time, which balances her busy work-life.
She also loves to hit the gym, or get her head into a book of some sort, Biographies, Cookbooks or I just love whiling away an hour or two in the art sections of Bookstores.
Pilates helps me to slow down! The thing I love most is the connection you feel with yourself during it - that purposeful & controlled movement of your body, and the mental focus required to get each exercise Just Right."
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Quick, inexpensive and so healthy. Gluten free, dairy free, nut free and high in plant based protein, This soup is ideal for vegans and vegetarians too.
I have to admit, this year I had a relatively quiet Christmas, social-wise, so that definitely helped hinder the Christmas inclination to over indulge! My biggest binge over the festive period is Christmas Day itself. My husband, children & I, do 2 Christmas dinners – Yes, 2!!!.. (- you know, to save hurting familial feelings…
The concept of logging the personal journey to a healthier, trimmer and more mobile body, that our clients could draw some inspiration or new knowledge from.
I eat healthily probably about 75% of Christmas, because I just can’t bear how yuck I feel when I overdo it!I will enjoy all the trimmings for 2-3 days but then clean up my diet.
Super nutritious soup that will help keep you satisfied as you try to lose the last few pounds.
Sometimes all it takes is some new trainers to get you going and spur you on…
There is a hugely important link between breath, thoracic restriction and pelvic floor health.
Alongside our Ante Natal programme, we are delighted to launch our NEW Post Natal Pilates Classes. Fridays 10.30am Sandymount, to which new mums may bring baby too (from ages 6 weeks to pre-crawlers)
Elaine on why its important to go to a women’s physiotherapist.
Elaine shares her exercise goals as she starts to settle into a bit more of a routine.