Co-founder & Lover Of Everything Pilates
Milena has made a name for herself as one of the leading experts in functional movement & Pilates.
She is a fully certified Polestar Pilates Practitioner and a Franklin Method Educator.
Having seen first hand, the results that Pilates has had with her clients over the last 17 years, Milena believes that every one should practice Pilates.
Her workouts are personally customised for each and every client to give them the very best results they can hope to achieve.
She works with many of Irelands top athletes including The Leinster Rugby Team in helping to keep them supple & injury free.
As well as her current role as Managing Director of Platinum Pilates, she also heads us the training school & delivers workshops & education for the Platinum Team.
Her areas of speciality are Post Breast Cancer Recovery, Womens Health & Musculoskeletal Disfunction.
Life outside Platinum Pilates is kept busy for Milena with her three beautiful daughters and in her downtime she loves to research and write about health & wellness.
For me this is not just a job, its a lifestyle and what you put into your health is what you will get out of it. I believe that good health starts with a healthy mindset, being authentic and not making excuses."
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With the Dublin City Marathon upon us and Triathlon Season Coming to a close – we cant help but notice more and more clients descending into Platinum Pilates & Platinum Physio carrying running related injuries – we chatted to William Byrne our Runity Coach & Ben Doyle our Charted Physiotherapist and they have just busted the Top Five Running Myths doing the rounds this Summer
The thing that makes Platinum Pilates so special is the great people we have working it in. In this latest Real Time series we’ve grilled our team so we can share a little more of their magic with you.
First up – it’s Milena!
Will tells us why he has never allowed refined sugar to control him and believes that moderation is the key to a happy healthy life.
This smoothie is loaded with vitamin C, fiber, and phytonutrients.
Breast Cancer is the most common cause of cancer in Women in Ireland – Finding ways to regain strength & mobility is the key
Summer salads don’t need to be bland and boring … We’re sprucing up our Plates at Platinum this month
Pilates gives you a good core; Pilates helps with flexibility; Pilates is a great mindbody workout – so what makes it so special for runners?
For anyone who has a sweet tooth or needs a daily sugar fix to beat the mid day slump, we know it’s not easy to kick the habit.
We’ve put together our list of wellness tricks to keep you supple, mobile & healthy and the best part is you can do them at your desk.
Milena, Mum and daughter spent 5 unforgettable days on the Camino over the Easter Holidays.