Teresa Laiseca

Teresa Laiseca

Reformer Pilates
teresa_laiseca_pilates

Teresa likes to challenge her students!

Teresa’s interest for movement began at an early age having a passion for Ballet and Contemporary Dance. During some training, Teresa suffered a cruciate ligament knee injury and after surgery, Pilates helped with her recovery and get back into dance.

Encouraged by her own experience and discovering a new way to stay strong and healthy, and having been a Pilates student for many years, she eventually decided to train as a teacher.

Teresa believes Pilates really helps you feel good not just physically but also mentally. Is a form of exercise that helps strengthen, lengthen and tone the body and it’s a great tool during a rehabilitation process.

Our fast paced lives bring a lot of tension and bad postural habits which affects our whole body and Pilates is a great way to release and correct these. I love the fact anyone of any shape, ability and age can do Pilates making it an open, diverse environment”.

What to expect
Teresa’s classes focus on alignment, fluidity of movement and she likes to challenge students. Her goal after each session is to make people feel stronger, longer, more flexible and relaxed.

Real Time with Teresa

Teresa's Blog

Teresa’s Winter Warmers

By Teresa Laiseca | Nov 8, 2017

With the colder days upon us – finding food that heats up the body and staying healthy can be a challenge. Teresa has the perfect blend of comfort & health in her home made winter warmer soup

Physiotherapist giving knee therapy

Daily life can take its toll on all of us – Teresa examines at her own muscle imbalances

By Teresa Laiseca | Jul 27, 2017

A visit to Platinum Physio’s Ben Doyle helped Teresa understand and get to the bottom of her hip pain.

joseph pilates

Top Ten quotes from Joseph Pilates

By Teresa Laiseca | Jul 25, 2017

Looking for inspiration? Look no further – the best quotes from Joseph Pilates, a pioneer of modern day fitness training.

red pepper hummus

Roasted red pepper Hummus

By Teresa Laiseca | Jul 17, 2017

Teresa shares her versatile hummus recipe – easy and delicious!

Finding time for yourself – Teresa’s day in the life

By Teresa Laiseca | May 16, 2017

Sometime it can be quite challenging trying to juggle life, specially when you have children. Every parent knows!

Teresa’s Gazpacho

By Teresa Laiseca | May 10, 2017

As the warmer days start to show, I love this really easy and healthy recipe that reminds me to the sunny days back home.