Teresa Laiseca

Teresa Laiseca

Reformer Pilates
teresa_laiseca_pilates

Teresa likes to challenge her students!

Originally from Spain and having spent 12 years in London, Teesa landed in Platinum Pilates in June 2016.

Teresa originally studied Marketing in Spain but decided to move to London. Here she worked in marketing for several years but ended up doing graphic design.

Her passion for movement started at an early age with ballet, jazz and contemporary dance. Like most people, Teresa discovered Pilates as a way of helping her to recover and rehabilitate a cruciate ligament injury while in London.

After moving to Dublin, She continued to work in Graphic Design. The 9-5 job wasn't for her and she decided to pursue what she is passionate about and trained as a Mat and Reformer teacher. She has  also recently completed her Polestar Comprehensive Course (chair, barrel, spine corrector, trapeze table, mat and reformer).

Teresa likes to challenge her clients with a mixture of classical and contemporary Pilates moves and making clients feel safe and comfortable. Teresa also tries to give as much individual attention as she can in a group environment.

Teresa's aim is that at the end of the class, the clients feel better, longer, stronger and energised.

Outside the studio you'll probably see Teresa outside with her two children and her husband (weather permitting). She also loves travelling, reading, listening to music, contemporary dance, cooking and spending time with her family and friends.

Real Time with Teresa

Teresa's Blog

Teresa Tackles Week 4 With Mixed Results.

By Teresa Laiseca | Feb 9, 2018

As week 4 of the Platinum Transformation kicks off , I’m 100% positive I want to continue this journey.

Teresa Tells All About Week 3, Small Steady Steps!

By Teresa Laiseca | Jan 26, 2018

3 weeks in and knowing I still have a long way to go, I feel like I am making progress.

Teresa Tells All About Her Week 2.

By Teresa Laiseca | Jan 19, 2018

Week 2 started well but along came the weekend and it all went a bit downhill.

Teresa tells all about her Transformation Week 1.

By Teresa Laiseca | Jan 11, 2018

Week one hasn’t been as successful as I was hoping to be. New Year’s day started a little bit dazed from the previous night, so it was a write off.

Training on holidays

Transformation Team – Meet Teresa

By Teresa Laiseca | Dec 22, 2017

December is always busy with Christmas parties and family and friends gatherings, so that means plenty of food and drink. I wished I had the will power to keep away. 

Teresa’s Tasty Baked Salmon.

By Teresa Laiseca | Dec 13, 2017

Teresa’s Tasty Baked Salmon with Carrots & Leeks, ideal for a quick and healthy family dinner. Nutritious and delicious and packed full of goodness.

Teresa’s Winter Warmers

By Teresa Laiseca | Nov 8, 2017

With the colder days upon us – finding food that heats up the body and staying healthy can be a challenge. Teresa has the perfect blend of comfort & health in her home made winter warmer soup

Physiotherapist giving knee therapy

Daily life can take its toll on all of us – Teresa examines at her own muscle imbalances

By Teresa Laiseca | Jul 27, 2017

A visit to Platinum Physio’s Ben Doyle helped Teresa understand and get to the bottom of her hip pain.

joseph pilates

Top Ten quotes from Joseph Pilates

By Teresa Laiseca | Jul 25, 2017

Looking for inspiration? Look no further – the best quotes from Joseph Pilates, a pioneer of modern day fitness training.

red pepper hummus

Roasted red pepper Hummus

By Teresa Laiseca | Jul 17, 2017

Teresa shares her versatile hummus recipe – easy and delicious!