Small Changes – Day 2 – Why not swap your regular cup of coffee for Green Tea.

Don’t get me wrong, Im a big fan of coffee but sometimes a change can be as good as a rest and when it comes to green tea, there are so many health benefits, it’s the perfect substitute.  The great thing about green tea is that it’s full of antioxidants and has been shown to have a dramatic impact on your metabolism.  And since small changes is more about finding a more healthy way, then gradually swapping your brew for Green Tea is an easy way to start.

Healthy Green Tea

5 Reasons To Drink Green Tea

  1. It burns Fat
  2. It’s been show to improve your memory & brain function
  3. Its full of antioxidants
  4. Studies have shown it can lower digestive cancer
  5. It can lower your risk of heart disease
  6. It can protect against diabetes by lowering your insulin spike.

Pre and Post Natal Pilates this Autumn

Our experienced team of instructors understand the body's needs and changes during these diverse phases of motherhood.