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Kate Hanlon’s top tips for Christmas

Kate Hanlon’s top tips for Christmas

Kate shares some tips ahead of party season! The lead up to Christmas, a.k.a. ‘Party season’, can quite often feel hectic and a little overwhelming. Catching up with friends, christmas parties, family do’s, last minute gift shopping (every year I promise myself...
Christine’s countdown to Christmas

Christine’s countdown to Christmas

Ahead of party season, Christine shares her top tips! Envisioning yourself in your Christmas party outfit is quite a big motivator, although, I mentioned this in class a week or so ago whilst doing abs and we all had a good laugh when one client said ‘my...
Bringing Pilates Into Your Life

Bringing Pilates Into Your Life

I love Pilates for so many reasons… It’s the one exercise I can do no matter how tired, stressed or busy I am and I always leave feeling refreshed and in great form. It makes me feel strong and limber. It allows me to switch off for a short period and...
5 Top Tips For Better Sleep

5 Top Tips For Better Sleep

Getting enough sleep is vital for many reasons Sleep is so important, bad sleeping patterns can affect your mood, appetite, hydration status, recovery from exercise, metabolism and much more. Get Active Making exercise part of your daily routine will definitely aid...

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