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Kate’s top tips for the new year!

Kate’s top tips for the new year!

The New Year is a great time to sit down and have a think about where you’re at right now and where you’d like to be in the not too distant future. New Year’s Resolutions are made and set upon with enthusiasm and gusto, only to find that by the middle of February they...
Elaine’s top tips for a new year

Elaine’s top tips for a new year

Be Winter Sales Savvy and buy new workout gear & footwear! I definitely believe I am spurred onward in my New Years resolve by donning new threads and trainers. New workout apparel and accessories mirror the freshness the New Year signifies. Commit to making...
She’s making a list and checking it twice!

She’s making a list and checking it twice!

What is your top tip for getting ready for Party Season? My tip is simple – keep an eye on your water intake, and aim for at least a minimum of 1.5 litre fresh water a day, complimented with other sources of (caffeine-free) fluids. I definitely know my water intake...
Ditch The Stress This Christmas

Ditch The Stress This Christmas

Facing down those Christmas stresses December is upon us, and with it, a toss up of emotions. These range between excitement, mostly for cinnamon-spiced treats, glitzy events, the prospect of a few days off to connect with people dear to us and perhaps even the...

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