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The science behind stretching – part 2

The science behind stretching – part 2

In part one of this blog piece Ben examined how tightness can be a warning for us to get moving before a movement dysfunction occurs. Here he looks more closely at stretching… Stretching – an effective way to reduce tightness? My motto in life is simple...
The science behind stretching – part one

The science behind stretching – part one

Is stretching the answer to that “feeling” of tightness? The sensation of tightness in the body can be explained by using pain as a relative analogy. As discussed in our previous article on pain, pain is and output from the brain and not the body or tissue therefore...
Is massage a necessity or a luxury?

Is massage a necessity or a luxury?

Massage offers a range of benefits including injury prevention and reduced muscle soreness & joint stiffness In today’s world, there is a greater emphasis on health and body image. Therefore, the vast majority of people are physically active to their own relative...

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