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King of Greystones Triathlon

King of Greystones Triathlon

At the end of this month on the 30th of July, the Platinum Pilates and PlatinumPhysio team will be lending a helping hand at the “King of Greystones” charity triathlon. This event is organised by a group of family and friends to raise much needed funds for “The Gavin...
Roasted red pepper Hummus

Roasted red pepper Hummus

Easy, delicious and rich in fiber, protein B vitamins and other nutrients. Ingredients 2-3 large red peppers 1 tin of chickpeas drained and rinsed 60-70 grams of lemon juice 1 garlic clove (peeled) 2 peeled strips of lemon zest 2 tbsp tahini 1 tbsp of ground cumin 1...

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