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What’s for dinner Damy?

What’s for dinner Damy?

Is there such a thing as the ‘perfect diet’? We interviewed four Platinum instructors: Will, Victoria, Dearbhla and Damy about their diets, and we couldn’t have expected more diverse replies. Here’s Damy’s insight – Hi there! Please...
Mackerel & Lentil Citrus Salad

Mackerel & Lentil Citrus Salad

One of my favourite ingredients for salads at the moment is Lentils (usually the French Puy lentil, because they are one of the quickest to cook), and I can mix them with almost anything – fish, chicken, cheese, veggies or fruits. The nutritional benefits of this...
Chunky Style Sweet Potato Stew

Chunky Style Sweet Potato Stew

I have rediscovered the magic of my Slow Cooker since having my baby 9 weeks ago, and just in time too for the autumnal / wintery weather seasons that we are coming into!   If you do not own one of these fantastic appliances, perhaps its time to start looking...
Meet Sophie Mallen – new to the team!

Meet Sophie Mallen – new to the team!

We think the thing that makes Platinum Pilates so special is the people we have working it in. In this latest Real Time series we’ve grilled our team so we can share a little more of their magic with you. Here we chat with Sophie Mallen, a recent addition to the...

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