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Pilates and Tennis – A Perfect Match.

Pilates and Tennis – A Perfect Match.

With the French open in full swing, let us take look at how Pilates can help your game, set and match! To avoid a first round crash out like Ostapenko, you need to up your Pilates game! For me, Summer officially begins when the French open starts. It’s only a...
Pilates and Me, Teresa’s Story.

Pilates and Me, Teresa’s Story.

My Journey into Pilates started like most people, with an injury. Not the perfect way to start right? But it started me on a path to something amazing. I’ve always been interested in movement and I used to do a lot of Contemporary Dance. I was living in London at the...

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