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Don’t Run Away From Pilates.

Don’t Run Away From Pilates.

After making the decision to do the Marathon again this year, I needed to get my act together for once. After unsuccessfully training for the marathon before, I decided 2018 is the year I do it properly. I did the marathon in 2016 and my training consisted of 1 5k...
Pilates & Cycling, A Perfect Duo.

Pilates & Cycling, A Perfect Duo.

If you’re serious about cycling, you should pedal to the Pilates reformer! Training for a cyclist has been traditionally very simple, the more miles you do the better – just hop on your bike and ride. As an avid cyclist myself, I know that this approach will...
Decadent dark chocolate brownies

Decadent dark chocolate brownies

These brownies contain no refined sugar, so you can eat them on the Challenge!! I love brownies, the type you need a tall glass of frothy milk with. Here are my two favourite recipes I’ve created to give you healthier but tasty options. The first is crumblier,...

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