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Top Ten quotes from Joseph Pilates

Top Ten quotes from Joseph Pilates

With a background in gymnastics and bodybuilding Joseph Pilates was a true visionary of modern day fitness training. His movements focused on awareness of breath and alignment of the spine. He opened his Pilates studio in New York following the war and it quickly...
Christine’s Luscious Summer Sounds

Christine’s Luscious Summer Sounds

Summertime calls for summer hits! If you’ve got Spotify, here are a few of our favourite summer playlists to keep you cool as a cucumber! P.S Don’t forget to send us your in-class song recommendations! Summer Party Playlist: Great for getting the party...
Sophie’s Top Toned Bum Exercises.

Sophie’s Top Toned Bum Exercises.

Clients have been asking me recently what the best way is to get a toned tush for summer. There are loads of ways to achieve it on the Reformer so here are my top 3 tush toner exercises! Strong glutes also help prevent injury and work as a support system to our lower...

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