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Teresa’s Tasty Chicken and Chorizo Paella

Teresa’s Tasty Chicken and Chorizo Paella

Being back home in Spain for few weeks gives me a chance to reconnect with my Spanish cooking. This is one of my particular favourites, I hope you enjoy it too. Paella is often view as Spain’s national dish but its origins are from Valencia. There are several versions...
Importance of Hydration

Importance of Hydration

Most of us are aware of the importance of drinking enough water Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly. Even with this knowledge, it can...
Pilates for Neck Pain

Pilates for Neck Pain

There is nothing worst than waking up in the morning with neck pain. Similar to lower back pain, neck pain is classified as either being: specific mechanical neck pain non-specific mechanical neck pain Neck pain, while not as common as lower back pain, occurs in just...

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