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Taco Tuesday – Vegetarian Style

Taco Tuesday – Vegetarian Style

Taco night! Those two little words bring big smiles to everyone at dinner time! Here’s a new way to do tacos that might be even easier than the traditional method, and it’s vegetarian, too! This “one pot wonder” casserole combines everything...
Top Five Running Myths Busted

Top Five Running Myths Busted

With the Dublin City Marathon upon us and Triathlon Season Coming to a close – we can’t help but notice more and more clients descending into Platinum Pilates & Platinum Physio carrying running related injuries – we chatted to William Byrne our Runity Coach...
Teresa’s Side Defining Favourites

Teresa’s Side Defining Favourites

Following on from Sophie’s tush toning tips, Teresa gives us a look at her top 3 side toning exercises. So if you play tennis, golf or any sports that require rotational and flexion movement, make sure you strengthen and stretch those “obliques”. Strengthening...

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