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PHYSIO ADVICE: Mobility vs Strength for running

PHYSIO ADVICE: Mobility vs Strength for running

Mobility vs Strength for running As runners, we all have different routines, and warm-ups, conflicting training schedules and methodologies, and everyone believe theirs to be correct! Now is a great time to brush up on the science that guides the programmes and advice...
PHYSIO ADVICE: Your Heart Loves To Run

PHYSIO ADVICE: Your Heart Loves To Run

Your heart loves to run… the benefits of running for your body It also improves our well- being and makes us feel free, plus it actually “works” better than any form of medication or therapy. Your heart especially loves running as there are so many...
PHYSIO ADVICE: What Is The Ideal Posture Anyway?

PHYSIO ADVICE: What Is The Ideal Posture Anyway?

Posture. We can all relate somewhat to a mother or father telling us to stop slouching and ‘pull your shoulders’ back. But what is posture and what is it all about? Simply put, posture is our ability to control the position of the body. There are different...

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