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Tasty Tuesday Treats – Veganuary Style

Tasty Tuesday Treats – Veganuary Style

Trying to keep up with the latest trend of Vegnauary but have no idea where to start? Vegan food is so 2019, so try these tasty delights for Dinner. I’m all for jumping on the band wagon so when “Veganuary” rolls around, I’m first to put my...
Taco Tuesday – Vegetarian Style

Taco Tuesday – Vegetarian Style

Taco night! Those two little words bring big smiles to everyone at dinner time! Here’s a new way to do tacos that might be even easier than the traditional method, and it’s vegetarian, too! This “one pot wonder” casserole combines everything...
Calling All Moms: Do You Need A Mommy MOT?

Calling All Moms: Do You Need A Mommy MOT?

Our Women’s Health specialist Mary Kate takes a look at why all moms need a Mommy MOT! It doesn’t matter whether you are a new mom or a mom of many years, this MOT is for you! Already part of every new mother’s standard post-natal rehabilitation in France,...
Don’t Run Away From Pilates.

Don’t Run Away From Pilates.

After making the decision to do the Marathon again this year, I needed to get my act together for once. After unsuccessfully training for the marathon before, I decided 2018 is the year I do it properly. I did the marathon in 2016 and my training consisted of 1 5k...
Pilates and Tennis – A Perfect Match.

Pilates and Tennis – A Perfect Match.

With the French open in full swing, let us take look at how Pilates can help your game, set and match! To avoid a first round crash out like Ostapenko, you need to up your Pilates game! For me, Summer officially begins when the French open starts. It’s only a...

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