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Damy Recaps Week 2 of Platinum Transformation.

Damy Recaps Week 2 of Platinum Transformation.

As the second week started, all I could think about was Chips and Bread, Oh how I was missing bread! Entering into Week 2, I was feeling motivated and had a ridiculous sense of smugness about myself. I’ve set my goal of 3kgs in the month so need to stay focused....
Rewards at Platinum Pilates 2018.

Rewards at Platinum Pilates 2018.

Joseph Pilates said “In 10 sessions you feel better, in 20 sessions you look better and in 30 sessions you’ll have a whole new body” With a New Year, comes new ideas. Here at Platinum Pilates HQ, we have decided to change the way we reward you guys....
Sophie Says, Week one was Hell.

Sophie Says, Week one was Hell.

This Christmas I really went over the top food and drink wise, which has left my body feeling tired and sluggish. I regret nothing though! It was a brilliant Christmas. I woke up on January 1st with a combination of a horrific hangover and a killer flu. Having been...
Damy’s ditching those lazy food habits!

Damy’s ditching those lazy food habits!

For me, This Challenge is all about consistency. I have the best of intentions but the sticking power of dry stamp. It’s time to put a plan in place and stay true to it. I’ve always considered myself active and fit, but I also still think I am 21 so time...

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