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Maternal Mental Health – The 4th Trimester.

Maternal Mental Health – The 4th Trimester.

2018 is the 2nd year of a week-long, global social media campaign running 30th April – 5th May 2018. Maternal Mental Health Awareness Week hopes to drive social change with a goal toward improving the quality of support & care for women struggling emotionally,...
Maternal Mental Health – The 4th Trimester.

Tipples’s Top Tips – Reformer and Pregnancy.

Congratulations, You’re pregnant! Now lets talk about exercise. Staying fit and healthy during your pregnancy is part of the course. Here’s my top 5 reasons to choose reformer Pilates. First and foremost, before starting any new exercise routine when...
Maternal Mental Health – The 4th Trimester.

Elaine’s Week 3 Was All About The Flu!

Week 3 had one theme only for me – FLU! Thankfully not the antipodean variety going aroun, but there was children’s flu, Mom’s Flu, Man’s Flu (need I elaborate any more on that one girls?) and Mom’s Cars’ Flu. In a nutshell, this Pilates-teaching mom had a week that...
Maternal Mental Health – The 4th Trimester.

Elaine is staying on track and keeping focused.

 A little more self-organisation was the general theme again for me this week. Then again, is it a touch of procrastination kicking in?! No matter what the task at hand is, I just must have my lists made. All my ducks lined up and record sheets ready. This way, I feel...
Elaine’s Pre & Postnatal Classes

Elaine’s Pre & Postnatal Classes

Abdominal separation and why you need to know about it during & after pregnancy … A common occurrence during & after Pregnancy, is ‘ Diastasis Recti’ or separation of the abdominals. See my post below for more information on this condition,...

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