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Elaine’s Platinum Transformation week 1 recap.

Elaine’s Platinum Transformation week 1 recap.

I have to admit, this year I had a relatively quiet Christmas, social-wise, so that definitely helped hinder the Christmas inclination to over indulge! My biggest binge over the festive period is Christmas Day itself. My husband, children & I, do 2 Christmas...
Elaine’s Spicy Root & Lentil Soup.

Elaine’s Spicy Root & Lentil Soup.

With winter days upon us and a chill in the air, this is one of my favourite soups. It’s guaranteed to warm you on the coldest of days. Soups are a simple yet effective way to load up on goodness. You can make them out of anything and they always seem to taste...
Elaine’s Platinum Transformation week 1 recap.

Tipples Top Tips for the Festive Period.

The legendary Elaine Tipple gives you her run down for staying stress free of the festive period. With the countdown to Christmas … what’s your top tip for clients to get them ready for party season? Keep hydrated! Staying hydrated is one of the most important ways to...
Curried Butternut Squash, Lentil Soup & Coconut Soup

Curried Butternut Squash, Lentil Soup & Coconut Soup

This is a super nutritious recipe that I added to my Little Black book of ‘Cook Quickly’ Ideas. It has become a go-to favourite of mine in my quest to lose a few post Christmas pounds that still like to happily reside around my middle! It is jam-packed with protein...

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