All Articles

Mackerel & Lentil Citrus Salad

Mackerel & Lentil Citrus Salad

One of my favourite ingredients for salads at the moment is Lentils (usually the French Puy lentil, because they are one of the quickest to cook), and I can mix them with almost anything – fish, chicken, cheese, veggies or fruits. The nutritional benefits of this...
Chunky Style Sweet Potato Stew

Chunky Style Sweet Potato Stew

I have rediscovered the magic of my Slow Cooker since having my baby 9 weeks ago, and just in time too for the autumnal / wintery weather seasons that we are coming into!   If you do not own one of these fantastic appliances, perhaps its time to start looking...
Elaine’s top tips for a new year

Elaine’s top tips for a new year

Be Winter Sales Savvy and buy new workout gear & footwear! I definitely believe I am spurred onward in my New Years resolve by donning new threads and trainers. New workout apparel and accessories mirror the freshness the New Year signifies. Commit to making...

HOW TO CONTACT & FIND US

X