All Articles

The Art Of Breathing

The Art Of Breathing

The Art of Breathing Anyone who comes to my classes will know that I pay massive respect to breathe and that breathwork is a big part of the class. In  western culture when we think of breathing we usually think of VO2 max tests and oxygen concentrations and...
5 Ways To Set Exercise And Lifestyle Resolutions

5 Ways To Set Exercise And Lifestyle Resolutions

Setting Exercise and Lifestyle Resolutions and Goals We all have our best intentions to get up, move more and feel better. We all have our own reasons to set out some new goals, perhaps to burn off a little bit of weight or to eat healthier, or maybe to manage our...
Back Pain Myths Debunked

Back Pain Myths Debunked

Four out of five of us will suffer from back pain at least once in our lives. Back pain is completely normal and something that can be surrounded by a lot of worry and often contempt for exercise and movement. Many preconceptions exist towards back pain which can be...

HOW TO CONTACT & FIND US

X