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What’s for dinner Damy?

What’s for dinner Damy?

Is there such a thing as the ‘perfect diet’? We interviewed four Platinum instructors: Will, Victoria, Dearbhla and Damy about their diets, and we couldn’t have expected more diverse replies. Here’s Damy’s insight – Hi there! Please...
Meet Sophie Mallen – new to the team!

Meet Sophie Mallen – new to the team!

We think the thing that makes Platinum Pilates so special is the people we have working it in. In this latest Real Time series we’ve grilled our team so we can share a little more of their magic with you. Here we chat with Sophie Mallen, a recent addition to the...
Top 5 Seasonally Superfoods to Try Now

Top 5 Seasonally Superfoods to Try Now

We are probably all feeling the colder weather and darker evenings of autumn draw in these days, but there is an upside: the opportunity to adjust your recipes to include some delicious seasonal food. Foods in-season are at their very best, in terms of taste,...
September Twists

September Twists

At Platinum this month we are absolutely loving the theme of Spine Twists. Our amazing teaching team are finding new ways to help your spine rotate, twist and glide into many new planes of motion. Here is the low down on why adding Spine Twists into your routine can...
Baking with a Superfood

Baking with a Superfood

Quinoa (pronounced keen-wah), is a nutritional powerhouse with ancient origins It was originally cultivated by the Incas more than 5,000 years ago; they referred to it as the “mother of all grains.” It contains all nine essential amino acids, making it a great source...

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