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Top Five Running Myths Busted

Top Five Running Myths Busted

With the Dublin City Marathon upon us and Triathlon Season Coming to a close – we can’t help but notice more and more clients descending into Platinum Pilates & Platinum Physio carrying running related injuries – we chatted to William Byrne our Runity Coach...
Cramping; Why it happens & How we can avoid it

Cramping; Why it happens & How we can avoid it

Cramping, Why do you have to be such a pain? Here our Physiotherapist John takes a look at cramping and why it happens. We have all experienced the dreaded muscle cramp. That unexpected shooting pain that can wake us during our sleep,  stops us in our tracks during...
Importance of Hydration

Importance of Hydration

Most of us are aware of the importance of drinking enough water Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly. Even with this knowledge, it can...
Pilates for Neck Pain

Pilates for Neck Pain

There is nothing worst than waking up in the morning with neck pain. Similar to lower back pain, neck pain is classified as either being: specific mechanical neck pain non-specific mechanical neck pain Neck pain, while not as common as lower back pain, occurs in just...

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