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Sophie’s Top Toned Bum Exercises.

Sophie’s Top Toned Bum Exercises.

Clients have been asking me recently what the best way is to get a toned tush for summer. There are loads of ways to achieve it on the Reformer so here are my top 3 tush toner exercises! Strong glutes also help prevent injury and work as a support system to our lower...
Sophie’s Top Toned Bum Exercises.

Pilates and Me – Sophie’s Love Story.

Continuing our “What Pilates Means To Me Series” we hear from Sophie. Was this going to be a match made in heaven or a match made in hell? Pilates means a lot to me, but just like any great rom-com, we didn’t see eye to eye at the start. Think...
Sophie’s Top Toned Bum Exercises.

Sophie’s Top 5 Reasons For Privates Pilates.

With Summer just around the corner, now is the time to be ramping up your workouts. Rather than furiously searching the internet for a quick fix and come up a cropper. Reformer Pilates is what you need. One thing that always helps shape that summer body is Reformer...
Sophie’s Top Toned Bum Exercises.

Sophie’s (Almost) Veggie Yuk Sung.

The best thing about this dish is that it is quick and easy, no fuss! This is my “go to” recipe for days when I’m just too busy to prep something. Time is precious, so this is your ideal snack. First off, I am not a vegetarian. I do like to keep a...

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