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Teresa’s Warm Weather Gazpacho

Teresa’s Warm Weather Gazpacho

As the warmer days start to show, I love this really easy and healthy recipe that reminds me to the sunny days back home. Ingredients 6 big ripened tomatoes (as red as you can find) 2 green peppers 1 red pepper (optional) 1 cucumber 1 onion Good quality virgin olive...
Teresa’s Side Defining Favourites

Teresa’s Side Defining Favourites

Following on from Sophie’s tush toning tips, Teresa gives us a look at her top 3 side toning exercises. So if you play tennis, golf or any sports that require rotational and flexion movement, make sure you strengthen and stretch those “obliques”. Strengthening...
Teresa’s Tasty Chicken and Chorizo Paella

Teresa’s Tasty Chicken and Chorizo Paella

Being back home in Spain for few weeks gives me a chance to reconnect with my Spanish cooking. This is one of my particular favourites, I hope you enjoy it too. Paella is often view as Spain’s national dish but its origins are from Valencia. There are several versions...
Top Ten quotes from Joseph Pilates

Top Ten quotes from Joseph Pilates

With a background in gymnastics and bodybuilding Joseph Pilates was a true visionary of modern day fitness training. His movements focused on awareness of breath and alignment of the spine. He opened his Pilates studio in New York following the war and it quickly...

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