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Teresa’s Tasty Summer Falafels.

Teresa’s Tasty Summer Falafels.

Since doing the “Platinum Operation Transformation” in January, I’ve been looking for quick lunch options. I make up a batch at the weekend and freeze them. That way I have a supply for the week. After working hard in January, I wanted to stay on track. meal prep is...
Teresa’s Tasty Summer Falafels.

Pilates and Me, Teresa’s Story.

My Journey into Pilates started like most people, with an injury. Not the perfect way to start right? But it started me on a path to something amazing. I’ve always been interested in movement and I used to do a lot of Contemporary Dance. I was living in London at the...
Teresa’s Tasty Summer Falafels.

Teresa Tackles Week 4 With Mixed Results

As week 4 of the Platinum Transformation kicks off, I’m 100% positive I want to continue this journey. For me it was always going to be long term and never just for January. The beginning of week 4 was probably the hardest for me, but I managed to stay on track....
Teresa’s Tasty Summer Falafels.

Teresa Tells All About Week 3, Small Steady Steps!

3 weeks in and knowing I still have a long way to go, I feel like I am making progress. Rome wasn’t built in a day, so slow and steady wins the race, Right? I’m starting to get used to a routine of exercise and diet. Little things like more energy in the morning...
Teresa’s Tasty Summer Falafels.

Teresa Tells All About Her Week 2.

Week 2 started well but along came the weekend and it all went a bit downhill. My week has had ups and downs, building a routine has been key to helping me stay on track. My Breakfast routine have been relatively OK. I’m still not a fan of porridge though....

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