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Pilates & Cycling, A Perfect Duo.

Pilates & Cycling, A Perfect Duo.

If you’re serious about cycling, you should pedal to the Pilates reformer! Training for a cyclist has been traditionally very simple, the more miles you do the better – just hop on your bike and ride. As an avid cyclist myself, I know that this approach will...
Teresa’s Tasty Summer Falafels.

Teresa’s Tasty Summer Falafels.

Since doing the “Platinum Operation Transformation” in January, I’ve been looking for quick lunch options. I make up a batch at the weekend and freeze them. That way I have a supply for the week. After working hard in January, I wanted to stay on track. meal prep is...

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