All Fitness|Real Time Articles

Kate’s Top Tips For Training Smarter.

I’ve always had the mind set “train smarter, not harder”. The body doesn’t need any unnecessary stress. I have this approach when it comes to all aspects of my life, it helps me keep a healthy balance. When I teach Pilates the one thing I am...
Damy Delivers On His Goals In Week 5.

Damy Delivers On His Goals In Week 5.

Week 5 and I’ve reached my goals for January. It was all about routine. Learning not to go hell for leather, slow and steady is the key. Monday, starting the week fresh as a daisy, I was full of motivation. One big change I have made is to make sure I have...
Teresa Tackles Week 4 With Mixed Results

Teresa Tackles Week 4 With Mixed Results

As week 4 of the Platinum Transformation kicks off, I’m 100% positive I want to continue this journey. For me it was always going to be long term and never just for January. The beginning of week 4 was probably the hardest for me, but I managed to stay on track....
Damy’s Back On Form For Week 4.

Damy’s Back On Form For Week 4.

After falling so hard from grace, I had a renewed level of motivation. Week 3 might have beaten me but Week 4 was mine for the taking. I won’t lie, Monday I woke up feeling full of shame and pretty icky. After the weekend of debauchery I was well and truly...
Elaine’s Week 3 Was All About The Flu!

Elaine’s Week 3 Was All About The Flu!

Week 3 had one theme only for me – FLU! Thankfully not the antipodean variety going aroun, but there was children’s flu, Mom’s Flu, Man’s Flu (need I elaborate any more on that one girls?) and Mom’s Cars’ Flu. In a nutshell, this Pilates-teaching mom had a week that...

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