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Raspberry Protein Smoothie

Raspberry Protein Smoothie

This raspberry smoothie is loaded with Vitamin C, Fibre and phytonutrients So many of our amazing clients have completed the 30 Day Summer Body Challenge and not only have their exercise habits changed but many have reported that they are now opting for a more...
Superfood Salad to the rescue

Superfood Salad to the rescue

Super Food Salad To Revolutionise Your Summer There’s a revolution a brewing. We are standing up to processed, unhealthy, disease inducing foods. The answer is simple. Nourishing our bodies with a whole, healthy, nutrient packed foods. Healthy foods heal your...
Teresa’s Warm Weather Gazpacho

Teresa’s Warm Weather Gazpacho

As the warmer days start to show, I love this really easy and healthy recipe that reminds me to the sunny days back home. Ingredients 6 big ripened tomatoes (as red as you can find) 2 green peppers 1 red pepper (optional) 1 cucumber 1 onion Good quality virgin olive...
Vegan Espresso Green Smoothie

Vegan Espresso Green Smoothie

A delicious smoothie with an espresso kick! It seems I’ve been on a bit of an espresso kick, especially since my husband got an espresso machine. Today’s smoothie is a perfect meal replacement for those days on the go. I love it because it gives a hint of natural...

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