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Pilates for Neck Pain

Pilates for Neck Pain

There is nothing worst than waking up in the morning with neck pain. Similar to lower back pain, neck pain is classified as either being: specific mechanical neck pain non-specific mechanical neck pain Neck pain, while not as common as lower back pain, occurs in just...
Top Ten quotes from Joseph Pilates

Top Ten quotes from Joseph Pilates

With a background in gymnastics and bodybuilding Joseph Pilates was a true visionary of modern day fitness training. His movements focused on awareness of breath and alignment of the spine. He opened his Pilates studio in New York following the war and it quickly...

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