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Tasty Tuesday Treats – Veganuary Style

Tasty Tuesday Treats – Veganuary Style

Trying to keep up with the latest trend of Vegnauary but have no idea where to start? Vegan food is so 2019, so try these tasty delights for Dinner. I’m all for jumping on the band wagon so when “Veganuary” rolls around, I’m first to put my...
Taco Tuesday – Vegetarian Style

Taco Tuesday – Vegetarian Style

Taco night! Those two little words bring big smiles to everyone at dinner time! Here’s a new way to do tacos that might be even easier than the traditional method, and it’s vegetarian, too! This “one pot wonder” casserole combines everything...
Teresa’s Side Defining Favourites

Teresa’s Side Defining Favourites

Following on from Sophie’s tush toning tips, Teresa gives us a look at her top 3 side toning exercises. So if you play tennis, golf or any sports that require rotational and flexion movement, make sure you strengthen and stretch those “obliques”. Strengthening...
Teresa’s Tasty Chicken and Chorizo Paella

Teresa’s Tasty Chicken and Chorizo Paella

Being back home in Spain for few weeks gives me a chance to reconnect with my Spanish cooking. This is one of my particular favourites, I hope you enjoy it too. Paella is often view as Spain’s national dish but its origins are from Valencia. There are several versions...
Sophie’s Top Toned Bum Exercises.

Sophie’s Top Toned Bum Exercises.

Clients have been asking me recently what the best way is to get a toned tush for summer. There are loads of ways to achieve it on the Reformer so here are my top 3 tush toner exercises! Strong glutes also help prevent injury and work as a support system to our lower...

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