Wellness
Breath Works At Platinum Pilates
Learn to improve your breathing function to benefit your health and improve performance in all areas of your life …
Read MorePilates Has Evolved …
Health & Fitness is about being the best version of yourself and not a consumer comparison to someone else’s Instagram page. Platinum Pilates has evolved into more than just a killer ab workout …
Read MoreRewards at Platinum Pilates 2018.
Joseph Pilates said “In 10 sessions you feel better, in 20 sessions you look better and in 30 sessions you’ll have a whole new body” With a New Year, comes new ideas. Here at Platinum Pilates HQ, we have decided to change the way we reward you guys. Out with the old system that was…
Read MoreTraditional Chinese Acupuncture in Physiotherapy: Stimulating the Body’s DIY Repair Kit
The days of seeing Acupuncture as some kind of woolly hocus pocus are pretty much over, thankfully. There now exists a growing body of scientific research that has examined the effectiveness of Acupuncture on various conditions. So, if your Physiotherapist employs these techniques, it doesn’t mean she is a new age flower child or even…
Read MoreSophie Says, Week one was Hell.
With the Flu hanging around, I didn’t get into as many classes as I had wanted too
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