All Wellness Articles

​Ditch​ing​ the single use plastic cups

​Ditch​ing​ the single use plastic cups

The end of single use plastic cups You’ll be really pleased to hear that we’re getting rid of the single use plastic cups. Even though we recycle where possible, we used 30,000 plastic cups (single use) in 2016! We’ll be using 10,000 this year and by...
Christine’s Luscious Summer Sounds

Christine’s Luscious Summer Sounds

Summertime calls for summer hits! If you’ve got Spotify, here are a few of our favourite summer playlists to keep you cool as a cucumber! P.S Don’t forget to send us your in-class song recommendations! Summer Party Playlist: Great for getting the party...
Superfoods – Natures finest and free – Air

Superfoods – Natures finest and free – Air

#Smallchanges Natures Super foods – Oxygen We breathe it in every day but we always take it for granted. It’s as simple as without oxygen there would be no life on this wonderful earth. Let’s just call it vitamin O as I think it deserves that status. From a nutrition...
5 things that happen when you quit sugar

5 things that happen when you quit sugar

Like all bad habits – sugar is one that can be beaten! If you have decided to kick start your Summer workouts by ramping up your Pilates routine and you are one of the lucky few who scored one of our Month of Unlimited Classes, then you will know that exercise...

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