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February 2019

Breath-Works At Platinum Pilates

February 24th, 2:00 pm - 4:00 pm
Platinum Pilates Clonskeagh, Unit 6 Terminus Mills, Clonskeagh Road
Dublin 6,
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Breathworks For Super Human Movement Whether you practice Yoga, Pilates, Cross Fit or are a Runner, Breathing is something you may not ever have trained. Breathing is essential to your survival, but do you want to Survive or do you want to Thrive. Given the fact you breath 20,000 times a day, breathing is one of the most effective ways to improve your health, wellness & performance.   The way you breath affects every system in your body and if…

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