All Fitness Articles

Back Pain Myths Debunked

Back Pain Myths Debunked

Four out of five of us will suffer from back pain at least once in our lives. Back pain is completely normal and something that can be surrounded by a lot of worry and often contempt for exercise and movement. Many preconceptions exist towards back pain which can be...
Top Five Running Myths Busted

Top Five Running Myths Busted

With the Dublin City Marathon upon us and Triathlon Season Coming to a close – we can’t help but notice more and more clients descending into Platinum Pilates & Platinum Physio carrying running related injuries – we chatted to William Byrne our Runity Coach...

Platinum Pilates Greystones

Platinum Pilates Rathmines

Platinum Pilates Sandymount

Platinum Pilates Stillorgan

Pilates & Physio Leeson St

Pilates & Physio Clonskeagh

Pilates & Physio Glenageary