This amazing 3-hour Franklin Method workshop will give you the tools you need to free tension in your neck, relax your shoulders with very little effort and improve your posture every day. It will actually change your life.
This workshop will ‘teach you to fish’ in that you will be able, by yourself, to free tension in your neck, relax your shoulders and improve your posture.
The fastest way to change your movement is to change your mind. Sounds like a slogan, doesn’t it? But, in fact, this is the principle on which the enormously popular Franklin Method is based.
The Franklin Method uses the mind and body to achieve improvements in everything
Now that’s a pretty big statement. But then, Eric Franklin came up with a pretty big concept, based on how the body and mind actually work together.
‘Mind body’ is a phrase that has been thrown around the health industry for the past 20 years, to the point where it can sound a bit, well, jaded. Yadda, yadda.
What does ‘Mind Body’ really mean?
It’s sounds sorta self-explanatory, doesn’t it? You’ll feel good in both your mind and body when you do this exercise. But when you think about it a bit more deeply, the mind and body are so interwoven that anything that one does produces a deep reaction in the other.
You see, everything that happens in your mind, has a physical effect on your body – the thoughts you think and the emotions you feel create chemical responses which trigger certain hormones to be released.
If you find yourself in a stressful situation you will most likely increase the level of adrenaline in your body. If you have a pleasant experience it will increase the level of seratonin or dopamine in your body.
Therefore, you could deduce, if you change the way you feel you may be able to change your physiological state. Similarly, when you exercise, stretch or meditate, this practice can have a calming effect on your mind.
The Franklin Method ‘teaches a man to fish’
Franklin Method approaches health by giving you the tools you need to move better and feel better in any situation.
It can help to reduce stress, improve muscle imbalance and restore natural, organic movement patterns.
The Franklin Method is about improving the things you do most of the time like breathing, your posture & your thoughts.
If you improve the things you do most of the time your life will improve.
Our next workshop – ‘Free Your Neck & Liberate Your Shoulders’ is on Saturday 21st October
This amazing 3 hour workshop will give you the tools you need to free tension in your neck, relax your shoulders with very little effort and improve your posture every day.
We will teach you the geography of your shoulders and neck and show you some really cool ways to manage tension where ever you are.
Get all the Workshop details here.
Have a read
For more interesting reads on Franklin Method visit franklinmethod.com
Have a look
Take a look at this video where Eric Franklin introduces his method: