All Food Articles

Raspberry Protein Smoothie

Raspberry Protein Smoothie

This raspberry smoothie is loaded with Vitamin C, Fibre and phytonutrients So many of our amazing clients have completed the 30 Day Summer Body Challenge and not only have their exercise habits changed but many have reported that they are now opting for a more...
Superfood Salad to the rescue

Superfood Salad to the rescue

Super Food Salad To Revolutionise Your Summer There’s a revolution a brewing. We are standing up to processed, unhealthy, disease inducing foods. The answer is simple. Nourishing our bodies with a whole, healthy, nutrient packed foods. Healthy foods heal your...
Want glowing skin? You Need this Smoothie Recipe

Want glowing skin? You Need this Smoothie Recipe

Skin is the largest and the most sensitive organ of our body – we all crave healthy and glowing skin as it enhances our appearance The skin needs certain nutrients for maintaining its health. Green leafy vegetables such as spinach is great for the skin. Spinach...
Teresa’s Warm Weather Gazpacho

Teresa’s Warm Weather Gazpacho

As the warmer days start to show, I love this really easy and healthy recipe that reminds me to the sunny days back home. Ingredients 6 big ripened tomatoes (as red as you can find) 2 green peppers 1 red pepper (optional) 1 cucumber 1 onion Good quality virgin olive...
Tasty Tuesday Treats – Veganuary Style

Tasty Tuesday Treats – Veganuary Style

Trying to keep up with the latest trend of Vegnauary but have no idea where to start? Vegan food is so 2019, so try these tasty delights for Dinner. I’m all for jumping on the band wagon so when “Veganuary” rolls around, I’m first to put my...

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