This raspberry smoothie is loaded with Vitamin C, Fibre and phytonutrients
So many of our amazing clients have completed the 30 Day Summer Body Challenge and not only have their exercise habits changed but many have reported that they are now opting for a more balanced diet too.
The benefits of raspberries are incredible
Here are a few:
- Boost metabolism and burns fat
- Reduces the risk of diabetes, stroke, and coronary artery disease
- Promotes a healthy body weight and BMI
- Reduces the risk of cancer
- Helps with blood sugar regulation
- Promotes a healthy immune system
- Helps lower cholesterol
We’re always on the hunt for tasty snacks & smoothies that wont throw us of our health kick and will keep us feeling satisfied at the same time. Check out our latest Raspberry Smoothie recipe:
Punnet of raspberries
1 teaspoon of chia seeds
1 tablespoon protein powder of your choice.
1/2 lime (juice)
1 slice of honey dew
1 cup of coconut milk
Blend in a blender and enjoy!